Dan Ott holding a bottle of hot sauce.
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I read Why We Sleep by Matthew Walker around

Review: ★★★★★

I couldn’t put it down! Then I learned I had to. So I could get enough sleep.

There is so much not understood about sleep. From what we do know…I’m compelled to get at least eight hours a day.

Prioritize it.


Why We Sleep
Matthew Walker
9781501144318 (find it on Bookshop, IndieBound, WorldCat, or Open Library)