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Why We Sleep—By Matthew Walker

My notes

I couldn’t put it down! Then I learned I had to. So I could get enough sleep.

There is so much not understood about sleep. From what we do know…I’m compelled to get at least eight hours a day.

Prioritize it.

Details

Title
Why We Sleep
Author
Matthew Walker
Rating
★★★★★
Published
Finished
ISBN
9781501144318