I read Atomic Habits by James Clear around
Many works of habit have been published in the last few years. What they provide in theory is distilled into action by James. Easy to read, and clear takeaways.
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- James Clear
- 9780735211292 (find it on Bookshop, IndieBound, WorldCat, or Open Library)